Beyond the Cookie Cutter
Feeling stuck in a cookie cutter life? Struggling to inject order into schedule, children, work, and budget? No time for YOU and your UNIQUE needs? In this podcast, you will find insights from women who have – and are still living through many of the things that you are experiencing. They freely share wisdom and valuable lessons from years of experience. Mary Black shares her own lessons learned, along with outside interviews with beautiful, experienced women. Mary is an amazing communicator. She loves to teach naturally through stories that touch the heart. She helps women connect to the power of their own narrative to grow themselves and those they influence in joyful, inspiring ways.
Beyond the Cookie Cutter
Sleep, Behavior, and Burnout: Why One Good Night’s Rest Can Change Everything—with Michele Kreuzer
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What if the breakthrough you’re waiting for isn’t in a new morning routine—but in your sleep?
In this episode, Mary Black sits down with Michele Kreuzer, a Board Certified Behavior Analyst and Certified Behavioral Sleep Specialist who’s spent over 20 years helping families, educators, and professionals reclaim energy, focus, and well-being—starting with better rest.
Michele shares:
- Why sleep is the foundation of emotional regulation, resilience, and focus
- The connection between burnout, sleep deprivation, and behavior patterns
- How to build better sleep habits (even as a busy adult or parent)
- The biggest misconceptions about sleep—and why “just getting more hours” isn’t the solution
- Practical, science-based tools you can start using tonight
- Why her work blends compassion, consistency, and a clear behavioral framework
- And how she helps children, families, and professionals feel human again—through rest
Whether you're a parent navigating tough bedtimes, a woman burnt out from high-functioning exhaustion, or someone simply ready to feel better… this conversation is your invitation to slow down, reset, and let sleep do its sacred work.
🌙 Learn More & Connect with Michele
🔗 Website: www.beehaviorbudz.com
📩 Email: michele@beehaviorbudz.com
📸 IG: @beehaviorbudz
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Email: marybcooks@gmail.com
Instagram: @marybcooks
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Here's to your joy-filled life!
-Mary